What is DBT?
What does DBT stand for?
What is Dialectical Behavior Therapy?
This skill helps increase awareness and focus and can also offer a reduction of confusion about what is going on in your body and/or mind.
What is Mindfulness?
What theory does dialectical behavioral therapy follow?
What is Biosocial theory?
"People are doing the best they can and people want to improve" is an example of what?
What is dialectical thinking?
True or False: It is ok to interact with someone who is currently in group on Snap or other social media platforms.
What is false.
Fill in the blank
DBT is an effective treatment for people who have difficulty _______ their emotions and _______.
What is controlling and behaviors?
This skill set helps with relationships with others and learning how to keep self-respect.
What is Interpersonal Effectiveness?
What does "bio" refer to in regards to biosocial theory?
What is biological (vulnerability)?
Fill in the blank:
People need to do better, try harder, and be more ________ to change.
What is motivated?
What will happen if a group member comes to group under the influence of drugs or alcohol and the leaders find out?
What is the parent or guardian will be called and group member has to stay with leader until parent arrives.
What does dialectical mean?
Two opposite ideas can be true at the same time, and when considered together, can create a new truth and a new way of viewing the situation.
This skill set addresses the relationship between parents and teens by learning how to communicate in a more effective way.
What is Walking the Middle Path?
What does social refer to in the Biosocial theory?
What is environments that includes parents, teachers, peers, therapists, coaches and others).
What is an assumption about absolutes?
What is "there are no absolute truths"?
In order to be in DBT group, members must also be engaged and attending what?
What is individual therapy?
Give an example of dialectical thinking.
Trixie will judge
This skill set involves learning how to deal with fast and intense mood changes as well as not reacting based off of emotions being experienced.
What is Emotion Regulation?
Fill in the blank:
An __________ environment communicates what you are feeling, thinking, or doing doesn't make sense or is considered inaccurate or an overreaction.
What is invalidating?
Fill in the blank:
Teens and families must learn and _____ new behaviors in all the different situations in their lives. As lives of distressed teenagers and families are painful as they are _______ being lived.
What is practice and currently?
You can only miss this many days of group before you are no longer allowed to be in group.
What is 5 days of group.
Name three ways DBT can be helpful?
You can learn to replace problem behaviors with skillful behaviors
Can help people experience a range of emotions without necessarily acting on those emotions
Can help teens navigate relationships in their environment.
Can help people live a life worth living.
This skill set reduces reacting based off of impulsivity as well as reduces the desire to isolate and/or avoid.
What is Distress Tolerance?
What does it mean to be biologically vulnerable to emotions?
What is we experience high sensitivity and/or high reactivity and are slow to return to baseline?
Give an example of a scenario where someone did not create the problem and they have to solve it anyway.
Trixie will judge
Name 3 group rules that have not yet been said.
What is
Information obtained in group stays in group.
Do not come under influence of drugs or alcohol.
You can only miss 5 days of group.
Do not discuss risky behaviors with others in group.
Do not contact group members outside of group.
Do not form any type of private relationship with any one in group while in group together.
Do not act in a mean or disrespectful manner towards anyone else in group or leaders.
Group members must be in individual therapy and attending regularly.