Nutrition
What are healthy snack choices?
Whole fruits and vegetables
This exercise can be done almost anywhere, even at your desk!
What is yoga?
What is the most important thing about exercise?
It should be an activity that you enjoy!
What is a benefit of music?
Improving mood
What can be relieved by meditation?
Stress
What are some healthy eating habits?
Eating on a schedule, mindful eating, portion control
What are some mental benefits of yoga?
Some benefits include mental clarity, calmness
What are some forms of aerobic exercise?
Walking, jogging, running, swimming, etc.
What type of music can improve mood?
Upbeat music
What is a benefit of breathing techniques?
Relaxation
What are some drinks to avoid in order to reduce stress?
Soda, coffee, energy drinks, alcohol
What are some physical benefits of yoga?
Lower blood pressure, reduce insomnia, alleviate chronic pain
The amount of time you should try to exercise daily
30 minutes
Name two types of music that can reduce stress
Calm music, natural sounds
What is the ideal location for meditation?
A quiet and comfortable space
What are some foods to avoid to reduce stress?
Salty snacks, frozen or fast foods
What are some seated yoga positions?
Upward dog, eagle arms, standing seal, seated crescent moon
What are endorphins?
Feel-good chemicals
What is the most calming song ever?
Weightless
What is the recommended number of breaths per minute during meditation?
Six breaths per minute