Red
True or False?
It is okay to skip breakfast if I am not feeling very hungry.
What is False?
True or False?
It is okay to eat sugar in moderation?
What is True?
True or False?
It is important to stay active and eat healthy
What is True?
True or False?
If you are lactose intolerant you don't have to worry about getting enough calcium?
What is False?
How much sleep is recommended each night?
What is 7-8 hours?
What food group are turkey, chicken, egg whites, and seafood considered?
What is protein?
Which food group are oranges, bananas, apples, and grapes?
What is fruits?
What are bread and pasta a source of?
What is carbohydrates?
What food group are dairy, cheese, and yogurt?
What is calcium?
Eating enough food in each of the food groups is important for?
What is growth?
What food group is broccoli, cucumbers, carrots, and lettuce?
What is Digestion?
What is considered a "good" fat?
What is unsaturated fat?
What 5 food groups did we discuss in our presentation?
What is calcium, protein, carbohydrates, fats, and fruits?
What are fats?
What is an especially important nutrient/electrolyte for athletes?
An avocado is a source of healthy what?
What is Healthy Fat?
What are some sources of carbohydrates?
What is pasta, bread, potatoes, popcorn, soft drinks?
What is a vitamin that also aids in bone development and strength?
What is cushions organs?
What is transports nutrients?
What is hormone regulation?
What is stores energy?
Which food group is continuously expended and is needed everyday for to supply the body with energy?
What is Carbohydrates?
What two types of fats are considered "bad" fats?
What is Trans and Saturated fats?
Which type of fruit or vegetable is known for aiding in maintaining good eyesight?
What are Carrots?
What is the purpose of calcium in the body?
What is build strong bones?
What is growth and repair?
What is proper communication between body systems?
What food group is considered the building blocks (amino acids) of the body?