Feelings
You are smiling, looking/talking to others, and things are going well
What is happy.
This is the most important thing to do in communicating with other people
What is listening
Skill where you do one thing at a time.
Mindfulness
This skills is done slowly and with the belly.
What is deep breathing.
True or False? When we think positive thoughts it can improve our mood.
What is true
You may have butterflies in your stomach, sweaty palms, and can't stop thinking about something
What is anxiety/worry/nervous.
Paying attention to the other person's feelings is called
This coping skill reduces stress levels while increasing overall health
What is Exercise
This skill involves imagining yourself somewhere peaceful outside and alone.
What is mental imagery?
I am a good friend is an example of one.
What is positive self talk.
You may be tearful, frowning, and may want to be alone.
What is sadness/depression
This type of communication uses body language to communicate (posture, facial expressions, etc)
What is Non verbal communication.
Making a conscious attempt to _____ more deeply can help you relieve anxiety.
What is breathing
This skill involves tensing and relaxing muscles.
What is progressive Muscle Relaxation.
Reframe : I am going to fail this test!
I studied the material and I will do the best I can.
You may feel out of control and want to yell/scream or throw things
What is anger
What is the non verbal communication.
This is important for learning, remembering, a healthy immune system, and feeling energized?
What is sleep
You should practice relaxation skills this many times a day?
What is at least twice a day but as often as you need.
Saying positive things to yourself.
What is positive self talk
You may want to hide your face/body and not want others to see you
What is shy or embarrassed
I feel____when_______. I would like____. Is an example of what?
What is an I statement.
When you ask to leave the situation or room, you are asking to take a
What is a time out?
Things I can do to relax and calm down.
Changing negative thoughts to positive thoughts
What is a reframe