Coping Strategies
Taking time to turn thoughts inward, pausing and focusing on breathing, meditating are all examples of.
What is Mindfullness?
We talked about Growth Mindset? What did we watch grow all month as a reminder to grow our mindsets?
What are Amaryllis bulbs?
Any emotion.
What are sad, happy, silly, angry, frustrated....
What are Human Services, Agricultural Sciences, Technical Sciences, Communication Arts, Health Sciences and Business Services
This coping strategy increases happiness levels and can be done in a few seconds. All you have to do is say "thank you".
What is Gratitude?
We talked about social media safety? True or False: It is safe to have your full name in your name/handle.
What is False.
Our ability to "bounce back".
What is resilience?
2 of the 8 parts of identity as discussed in science class
What are Religion, Culture, Personality, Appearance, Name, Race, Language, and Values
Saying positive things to ourselves, rather than negative is an example of this.
What is Positive Self Talk?
We talked about the video game designer who created a resilience video game? She helped us understand that playing with a friend, joining a club, or a random act of kindness would help increase this type of resilience.
What is Social Resilience?
Invisible lines which help us to know if we are being a good friend or a not good friend.
What are Friendship Boundaries?
Wellness Triangle. Name 2 of the 3 sides.
What are Physical, Mental & Emotional, & Social
Believing hard work matters, that we can learn from mistake, and that we can persevere through challenges is part of having this.
What is a Growth Mindset?
We watched a video of a girl in a coffee shop. The image had been manipulated to look like something candid. What was she supposedly doing?
What is taking a selfie?
The name of the Invisible Boy who was befriended by the new kid at school, Justin.
Who is Brian?
3 of 5 areas we can control, as explained by the kid named Elvis on the Rocket Kids video.
What are Your Attitude, Your Words, Your Actions, Your Effort and Your Manners?