Health
True or false, the physical environment someone lives in can determine their health?
True
how many minutes of exercise should young people be getting each day?
60mins
The WHO is the largest health organisation in the world. What does the WHO stand for?
World Health Organisation
young people (14–17 years) should have __________ uninterrupted sleep per night
8 to 10 hours uninterrupted sleep per night
A person's _______ _______ indicates their ability to think clearly and to make decisions effectively and efficiently.
mental fitness
What is the recommended recreational screentime for young people outside of school?
2hours per day
The _______________ of health include: the social and economic environment,; the physical environment, and; the person's individual characteristics
determinants
According to the 24hr movement guidelines what type of physical activity should young people get each day
60mins of moderate to vigorous physical activity
Name the five dimensions of health.
Social
Mental
Spiritual
Physical
Emotional
Long periods of sitting/not doing much movement at all is also known as ______________ behaviour
sedentary