Tips
Anxiety
Testing Information
100

There is no substitute for ____________.  By doing this you will confident when test time comes.  

PREPERATION/BE PREPARED 

100

Name at least 2 things you CANNOT control 

Being sick, the weather, how others behave, how others think and previous mistakes

100

EOG testing begins on?

Tuesday 5/24

200

Be ready, show up to class _________________.

Early/On time

200

a psychological condition in which people experience extreme distress and anxiety in testing situations

Test Anxiety

200

All Grade levels take these 2 EOG tests.  

Math and ELA

300

_____________________ to know what to do! 

Listen to Instructions

300

Name 3 possible feelings associated with test anxiety. 

Anger, Fear, Nausea, Headaches, Frustration, Heart Palpitations, Feeling Faint, Can't Concentrate 

300

Testing will begin at?

You are expected to be in your seat and ready to begin at 8:30 AM. 

400
  • This strategy requires you to write down information that you will likely need to know for the test and you fear you may forget. (ie., formulas, equations, dates, lists, etc.) before you begin the test. 

MEMORY DUMP

400

Name three things you can control to prevent testing anxiety. 

  • Study, but make sure you leave some time to relax! 

  • Going to bed at a reasonable time to get rest before test day

  • Set an alarm to wake up on time

  • Eating a good breakfast to fuel your brain

  • Grounding exercises to stay calm

500

Name at least 3 healthy breakfast items you can eat prior to the tests. 

Fruit, cereal, proteins, etc....

500

Name 2 of 3 grounding techniques we learned

  • 5-4-3-2-1 

  • Deep Breathing

  • Object Focus 

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