sports psych
Mental Toughness
The ability to overcome adversity in an expedient manner
CPR stands for what?
Cardio Pulmonary Resuscitation
these are 3 types of external bleeding
Arterial
Venous
Capillary
what is hypertrophy
an increase and growth of muscle cells
what is an Ulna
Ulna
Work Ethic
1. Work Hard
2. Vision
3. Goal Setters
4. Dedication
5. Sacrifice
6. Risk-taker
7. Focus
8. Responsible
9. Passion
10. Consistent
11. Mental Toughness
What 3 letters can help you remember the steps of CPR and what do they stand for?
A airway
B breathing
C circulation
Amount of blood that is a critical loss for an adult
2 pints
principle of overload
To overload the muscles you must increase the volume of work.
what is a Femur
The bone located on the top half of the leg
Self-Esteem
perception of ourselves
In CPR for adults, what is the compression to breathe ratio?
15 compressions to 2 breaths
Name 5 methods used to control bleeding
Direct Pressure
Elevation
Cold Application
Pressure Bandage
Pressure Points
Tourniquet
isometric method
involved in muscle contraction
what is a Radius
The larger lower arm bone
Self-Confidence
our own ability to do something
What is the difference between CPR and rescue breathing?
No chest compressions in rescue breathing
How many pressure points are on the body?
22 total
11 on each side
strength-endurance continuum
A training concept that focuses on the relationship between resistance and repetitions
what are Phalanges
The finger and toe bones
competitive person
1. Will do anything possible to win
2. hates losing more than they love winning
Adult rescue breathing is given at a rate of?
1 breath every 5 seconds
Name 4 things to remember when using a tourniquet
Use material roughly 2 to 2 ½ inches wide
Leave a message or note
Treat for shock
Never take off or loosen
Make sure it is a life or death situation
progressive resistance
The principle of ______________ exercise states that as you get stronger, you need to progressively increase the resistance to continue to gain strength and muscle
what is the pelvic girdle
the hip bone