Lesson quiz 17
Athletic training increases the bodys needs for what? A. Vitamins B. Minerals C. Hormones D. Calories and Fluids
D. Calories and Fluids
Excess amounts of fat-soluble vitamins A,D,E, and K are? A. Harmless to the body B. Improve the body's organ functions C. Stay in the body and reach toxic levels D. Are excreted through the urine
C. Stay in the body and reach toxic levels
Anorexia nervosa and bulimia nervosa are considered what? A. Psychological disorders B. Diseases C. Inherited syndromes D. Psychosomatic illnesses
A. Psychological disorders
Why people with bulimia often follow a restrictive diet? A. Because they need to loose weight B. Because there always hungry C. They never purge D. They need it in order to restore a sense of control
D. They need it in order to restore a sense of control
Which is not true for people who are experiencing weight cycling? A. Loosing weight becomes harder for them B. They loose lean body tissue along with fat C. There healthier than if they where slightly overwheight D. They require fewer calories to maintain their weight
C. There healthier than if they where slightly overwheight
Carbohydrate loading is not recommended for who? A. Cross country runners B. Long distance bicylers C. Triathletes D. Teen athletes
D. Teen athletes
Before competing a athlete should choose a meal. A. High in carbs B. That has little to any fluids C. High in protiens D. High in fat
A. High in carbs
Vegans must supplement their foods with what? A. Saturated fats B. Cholsterol C. Vitamin B D. Dairy products and eggs
C. Vitamin B
A diet that is least likely to be a fad diet is what? A. Involves eating only one food B. Teaches life-style changes C. Requires a weight loss aid D. Promises spot reducing
B. Teaches life-style changes
Fasting can cause the body to what? A. Generate more muscle tissue B. Gain weight C. Use its own muscle tissue for energy D. Loose weight safely
C. Use its own muscle tissues for energy
What is everything a person eats or drinks?
Diet
What are you considered of you are 10 percent or more below normal body weight?
Underweight
Do skeletal muscles work in singles or pairs?
Pairs
Does exercise INCREASE or DECREASE metabolic rate?
What is the cycle of regaining, loosing, then regaining weight?
Weight cycling
What is the ratio of weight to height?
Body mass index
What is excess body fat or adipose tissue considered?
Obesity
If you are not consuming enough essential nutrients or calories for normal body functions you are what?
Undernutritioned
True or False, Body builders and pregnant women should not BMI as a predictor of health risk.
True
True or false, To maintain your weight, calories consumed should equal calories burned?
True
What are very large amounts of nutrient supplements?
Megadoses
What are minerals that become electrically charged when in solution?
Electrolytes
What is the process of storing extra glycogen in the muscle?
Carbohydrate loading
What is restoring lost body fluids
Rehydration
what are pills, Powders, liquids and other nonfood forms of nutrients?
Nutrient supplements