Measuring
Nutrition
Food Safety
Kitchen Basics
Beef
100

The number of teaspoons in a tablespoon.

What is 3?

100

Example of a food that is a 'good' fat.

What is avocado, nuts, or seeds?

100
Length of time you need to wash your hands.

What is 20 seconds?

100

The kitchen equipment in which 1 cup of milk should be measured with.

What is a liquid measuring cup?

100
T or F: Beef is a complete protein. 

What is TRUE?

200

1/2 of a tablespoon

What is 1 and 1/2 teaspoon?

200

The nutrient that contributes to the structure of teeth and bones.

What are minerals?

200
The most common food source for salmonella? 

What is chicken or eggs? 

200

Give an example of GOOD table manners.

What is:

elbows off the table, no phone, chew with mouth closed, and others.

200

The color of beef before it is exposed to oxygen.

What is 'deep purple'?

300
One stick of butter =

What is 1/2 cup? (OR) What is 8 Tablespoons?

300

The nutrient that is a secondary source of energy and works to repair worn out tissues.

What is protein?

300

There are 4 "C's" of food safety. Name 3.

What are 1.clean, 2.cook, 3.chill, and 4. combat/cross contamination?

300

The difference between a sauce pan and a frying pan.

What is: a sauce pan has taller edges to contain more liquid ingredients while a frying pan is more shallow?

300

Safe internal temperature for ground beef.

What is 155 degrees? 

Accepted (160)

400

The number of Tablespoons in 1/4 cup.

What is 4?

400
The major nutrient that is known to 'do it ALL' in your body because all the other nutrients cannot complete their functions without it.

What is water? 

400

Temperature danger zone.

What is 41 - 135?

400

Kitchen equipment that disperses cold fat into flour.

What is a pastry cutter? OR What is a pastry blender?

400

The best way to thaw raw beef.

What is 'in the refrigerator'? 

500

The number of ounces in a gallon.

What is 128?

500

The three nutrients that make up macronutrients.

What are carbohydrates, protein, and fat?

500
Definition of cross contamination.

What is when raw meats (uncooked foods) come into contact with ready-to-eat foods? 

KEY WORDS: 1. raw meat (uncooked foods) AND ready-to-eat foods (foods that do not need cooking)

500

You're measuring 1/8 cup of milk. This is the measuring equipment you select.

What is a dry 1/8 cup OR  a tablespoon?

500

Difference between ground beef and hamburger.

What is: 'ground beef comes directly of the bone of one animal, whereas hamburger can be from any cuts of meat and even different animals'?