D
Thoughts such as having a difficult meal and believing that the whole day is ruined
What is All or Nothing?
"I should be over this by now"
What is Shoulds?
Name the two therapists at Southport RTC
What is Logan and Melissa?
What are labeled as "A, B, and C"?
What is the patient bedroom?
Name three of Southport RTC Nurses
Who are...
Ellen
Dawn
Jenny
Ashley
The Education Liaison
Who is Artemia?
Who is Delia?
Who is Ashley?
Define Labeling
Where you can find fidget toys
What is the DBT Corner?
Southport RTC address
What is 1320 Mill Hill Road?
Determining the concrete reality of a situation.
What is Check the Facts?
Believing a negative thought experience defines your life completely
What is Overgeneralizing?
What does the "O" in the acronym RECOVER stand for?
What is Outlaw Obsessional Thinking?
Name 3 specific skills that one can use to challenge distortions
What is Diffusion, Check the Facts, and Rational Responding?
Thinking you could never measure up to those around you
What is Unfavorable Comparisons?
Refuting a positive experience or accomplaishment
What is Rejecting the Positive?
Externalizing an ED thought to disobey it
What is Diffusion?
Blaming others for everything or conversely always blaming oneself
What is Blaming and Personalizing?
What does Catastrophizing mean?
What is believing something is impossible to overcome?
Name the DBT skill you learned in group yesterday
What is Building/Ending Relationships?
What is CBT, DBT, and ACT?
What does the last "R" in the acronym RECOVERY mean?
What is Repeat, Repeat, Repeat
Define Cognitive Distortion
An exaggerated or irrational thought pattern. An unrealistic perception of reality.
Our new Nursing Director Assistant
Who is Chardel?
Therapeutic Living Space
What is the milieu?