FRUIT
VEGETABLES
PROTEIN
POPULAR SUMMER FOODS
RANDOM
100
Tom stuck in his thumb and pulled out a _ _ _ _?
Name this fruit that grown in on Ontario during July and August.
What is a plum.
100
This green vegetable blocky in shape, has a hollow inside with three or four lobes, and firm, thick walls with small seeds. They are great in a western omellette, filled with rice and baked, added to a salad or as a topping for a pizza.
Bonus: Name a vitamin that this vegetable gives us.
Not only are these vegetables high in iron, but they're also rich in Vitamin C, which can help your body absorb iron more efficiently. This combination makes green peppers a superfood when it comes to preventing and treating iron-deficient anemia
True or False.
What is a green pepper.
Bonus: True.
100
Name an animal based protein.
Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein.
100
Name this Italian or Italian style ice cream.
What is gelato.
100
People come running when they hear the music this truck plays as it delivers this popular desert, especially enjoyed during the summer.
Bonus: Name a popular flavour of this desert.
Bonus: What flavour is tiger tail?
What is ice cream.
Bonus: Chocolate, vanilla, strawberry.
Bonus: What flavour is tiger tail?
200
Name the best months to grow fruit in Ontario.
Bonus:
Give an example of a fruit that grows in Ontario during the summer.
What is July and August.
200
Name this vegetable which comes in many different varieties, such as pattypans, bottle, spaghetti and butternut.
Bonus:
These vegetables are good sources of vitamin A, C, and B vitamins; they're high in antioxidants; and they're rich in minerals such as potassium, magnesium, and manganese. And, of course, as whole plant foods, they're also rich in fiber and water, making them both hydrating and good for the gut.
True or False
What is squash.
Bonus: True
200
Dal, dried legumes (such as lentils, beans, or peas) also : an Indian dish made of simmered and usually pureed and spiced legumes. dal. of any form could prove to be one of your ultimate desi protein fixes as it contains 9 gm of protein per 100 gm portion. This yummy dal is made with bits of lauki (or bottle gourd) too. Ghia chana dalis one of the most famous dal preparations up North. Try to keep the content of clarified butter in check.
True or False
True.
200
Name the fruit used in this fun outdoor picnic game/contest to see who can spit it's seeds the farthest?
What is a water melon.
200
Name this red round fruit which many people think as of a vegetable. It is used in sauces, as a condiment and added to salads and sandwiches.
Bonus:
Eating this fruit is a great way to stay hydrated, particularly if it is eaten raw since 94-95% of it is made up of water. The fruit is also rich in antioxidants like lycopene and serve as an excellent source of vitamins (C and K), potassium and calcium.
True or False
What is a tomato
300
A botananist (expert in or student of the scientific study of plants.) would consider the tomato a fruit or a vegetable.
A botanical fruit would have at least one seed and grow from the flower of the plant. With this definition in mind, tomatoes are classified as fruit because they contain seeds and grow from the flower of the tomato plant.
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300
Name this vegetable, very popular in the summer.(Cucumis sativus) is a widely-cultivated creeping vine plant in the Cucurbitaceae family that bears usually cylindrical fruits,with green skin, often used in a salad?
Bonus:
Complete this phrase: "As cool as a _ _ c_ _ b _ _ r"
What is a cucumber.
300
Name this type of meat which is popular grilled on the BBQ and generally served with a bun.
Bonus: Name a popular topping for this food.
What is a hot dog.
Bonus: ketchup, mustard, relish, onions, jalapeno peppers, and sauerkraut.
300
This sweet desert is often made by while sitting at the camp fire. Two of the ingredients are chocolate and marshmellows. Name this desert.
Bonus:
What is the third ingredient used in making this desert.
What is smores.
Bonus: Graham crackers
300
Many people find these drinks served cold in the summer very refreshing. During the winter these drinks are usually served hot.
What are iced tea & ice coffee.
400
Name this fruit known for it's great size, rounded fruit, with a velvet thin and easy to peel skin. Its flesh is between a yellowish and whitish colour, sweet, juicy, giving off a pleasant aroma. Depending on the variety, the stones are broken.
Bonus: The Winona _ _ _ _ _ Festival takes place in the Niagara region in August.
What is a peach.
The Winona Peach Festival takes place in the Niagara region in August.
400
Name a type of green that you would add to a salad.
Bonus:
Leafy greens contribute to a healthy heart in a number of ways. They contain potassium, which lowers high blood pressure; fibre, which keeps cholesterol in check; and folate, which protects against heart disease and stroke.
True or False
What are spinach, romaine, arugula, boston lettuce, and many others.
400
Name these tiny edible seeds which are high in protein and fibre. As a member of the Amaranthaceae family, this protein is not a true cereal. The young leaves of this plant are also nutritious and can be eaten as a vegetable similar to spinach (to which it is related).
What is quinoa.
400
Name the fruit with the most water in it?
This fruit is also rich in calcium, magnesium, potassium and sodium. These are all essential rehydration salts that can keep your body rehydrated for long periods.
True or False?
What is a water melon.
400
Name this vegetable, popularly known as lauki.This vegetable is worthy of the first place in the vegetable kingdom for its taste and nutritional content. It has a long shelf life in the fridge and is often added as the vegetable component to curries. Long and thin it looks similar to a bottle.
What is a bottle gourd.
500
Galia, Honeydew, & Cantelope are names for this kind of fruit.
Bonus: Botanically this type of fruit is a kind of berry.
True or False
What is a melon.
500
This yellow vegetable, with small kernels which come in varieties such as peaches and cream and silver Queen Hybrids are very popular at BBQ's.
Bonus:
This vegetable is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. This Yellow vegetable is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.
True or False
What is corn.
Bonus: True.
500
Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.
True or False
True.
Amino acids are the building blocks of protein. Without meat and dairy, you still need to consume essential amino acids. Vegans can get protein from nuts, peanut butter, seeds, grains, and legumes. Non-animal products like tofu and soymilk also provide protein.
500
Name a popular salad made with boconcini cheese, fresh tomatoes and basil?
Bonus: Where did this salad originate?
What is caprese salad.
Bonus: The first origin story for Caprese salad dates back to post-World War I Italy. A patriotic mason wanted to make a dish that was a true tribute to Italy and that visually incorporated the tricolor into the presentation. The first printed mention of the Caprese salad was on a menu at the Hotel Quisisana.
500
Name a vegetable that grows well in partial sun.
Bonus: What is meant by partial sun?
If you answered: arugula, beans, beets, broccoli, brussel sprouts, cauliflower, collards, kale, endive, lettuce, peas, radishes, swiss chard or spinach you would be correct.
Bonus: Part sun or part shade is usually defined as 4-6 hours of sunlight. It could also be an area that does not receive full direct sun, but is still bright and well lit. Shade or Full Shade is an area that recieves less than 4 hours of direct sunlight per day.
