Your Total Health
what are the 3 parts of the health triangle?
Social, Physical, Mental/Emotional
The sum of your surroundings.
Environment
Risk Behaviors
Providing accurate health information and teaching health skills to help people make healthy decisions.
Health Education
T/F an examples of a health goal is committing to work out for more than 60 minutes a day.
TRUE
A deep-seated sense of meaning and purpose in life.
Spiritual Health
people of the same age who share similar interests.
Peers
Are risks that increase in effect with each added risk.
Cumulative Risks
A nationwide health promotion and disease prevention plan designed to serve as a guide for improving the health of all people in the United States.
Healthy People
T/F you only need 60 minutes of exercise a week
FALSE
The combination of physical, mental, and social well-being.
What is health?
(T/F) Peer pressure is always negative.
False
Taking steps to keep something form happening or getting worse.
Prevention
A persons capacity to learn about and understand basic health information and services, and to use these resources to promote one's health and wellness.
Health literacy
T/F people that spend more time exercising have a lower chance of having higher stress levels
TRUE
An overall state of well-being or total health.
Wellness
All the traits that were biologically passed on to you from your parents.
Heredity
The personal habits or behaviors related to the way a person lives.
Lifestyle Factors
differences in health outcomes among groups.
health disparities
T/F stress only comes from tests and assessments
FALSE
five important actions you can take to keep a healthy body.
Get 8-10 hours of sleep, drink 8 cups of water a day, get 30-60 minutes of physical activity a day, nutritious meals, and Bathe daily.
What are 3 things factors of your environment that can affect your health?
neighborhood and school safety, air and water quality, access to medical care.
What are 3 risk behaviors that can lead to heart disease, cancer, and other serious illnesses?
Tobacco use, Unhealthy dietary behaviors, Inadequate physical activity, Alcohol and other drug use
what are the qualities of a health literate individual.
1) a critical thinker and problem solver,2) a responsible, productive citizen,3) a self-directed learner,4) an effective communicator
T/F coach J's class has been goated
TRUE!!