Types of Emotions
Name three types of emotions
Joy
Sad
Disgust
Fear
Anger
What is a coping skill for anger?
Reading a book
watching a tv show
cuddle with a pet
calm breathing
squeeze a pillow or stuffed animal
Practice serving volleyball
running
True of False: Screaming is an unhealthy way of explaining your emotions?
True
Having your thermometer at 75+ is positive or negative
Negative
Bobby went to get his favorite ice cream. What emotion do you think he might be feeling
Excited
Happy
Joyful
Name 5 general coping skills
Draw
Word search
Play with Pet (Jasper)
Read a book
Ride Bike or Skateboard
True or False: Crying is your body's way of communicating what your mouth can't
True
Happy: Joy
as
Anger:
Bored
Frustrated
Irritable
Hateful
True or False: If you are in a meltdown it's too late to do any coping skill?
True or False: The tone of your voice doesn't affect the delivery of your message?
False
Positive or Negative: Being able to identify your triggers is_______
Positive
Grounding yourself to the present with your five senses is called what?
Mindfulness
In order to communicate your feelings you need to be able to identify your ________?
Emotions
True or False: Only you can only experience one emotion at a time
False
_______ help you deal with stressful situations in life.
Coping Skills
The 3 parts on how to communicate your emotions
1.
2.
3.