What's fitness got to do with it?
A sedentary lifestyle increases a person's risk for both physical and psychological problems. The most common include excessive weight gain, cardiovascular disease, asthma and other breathing problems, osteoporosis, osteoarthritis and what other common ailment?
What is Stress, Anxiety, and/or Depression?
The difference between hunger and appetite.
What is a natural physiological drive to fuel the body, versus the psychological desire for food.
A disease that can often be treated with antibiotics?
What is a bacterial infection/disease?
How we feel on the inside, whether it matches our biology or not.
What is Gender identity?
The mental discomfort that results from holding two conflicting beliefs, values, or attitudes and the tricks our brains do to ease this pain.
What is Cognitive Dissonance?
The ability to handle the physical demands of everyday life without needing assistance or becoming overly tired/injured
What is Physical Fitness?
When not used by the body, this substance can be stored as fat.
What is glucose?
The 2 types of barriers the human body has to protect itself against pathogens.
What are Chemical and Physical Barriers?
The gender/s of people to whom we are attracted, both physically and romantically.
What is sexual identity?
Addictive substance is both a stimulant and a depressant.
What is alcohol?
The CDC's recommended amount of exercise for teens.
What is 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily?
Unsaturated fats are considered healthy b/c they can help decrease our risk of this disease?
What is Hearth Disease?
Any substance that causes the immune system to produce antibodies against it.
What is an Antigen?
Umbrella term for people who are do not identify as hetero or cisgender.
What is Queer?
2 main ways people contract and spread STIs?
What is 1)Skin-to-Skin Contact, 2)Exchange of Bodily Fluids?
The 4 Elements of physical fitness
What is
1. Strength
2. Endurance
3. Flexibility
4. Body composition
The human body uses 20 amino acids, of which we produce or synthesize all but nine. These we must get from the food we eat.
What are essential amino acids?
The process that develops artificially acquired active immunity.
What is a vaccine?
Someone who does not have feelings of sexual attraction, that can still fall in love and be in a non-sexual relationship?
What is Asexual?
What is Dopamine?
The two types of endurance achieved with exercise.
The two nutrients that give our bodies energy
What are Carbohydrates and Fat?
T-cells, B-cells, and Memory cells are all types of this specialized white blood cell.
What is a Lymphocyte?
LGBTQQIP2SAA
What is lesbian, gay, bisexual, transgender, queer, questioning, intersex, pansexual, two-spirit (2S), androgynous, and asexual.
Pitcher Plant analogy
What is a carnivorous plant that lures flies and other other insects with its sweet nectar, luring them further and further in until they can’t get out even when they try. The difference between a “normal drinker” and an “alcoholic” is merely one of degree.