Day to day health
How much water should you drink in one day
15.5 cups
What is the top 2 ways people get stressed
school and work
What is the best way to feel well
sleep
One big safety hazard
wet floors
How many calories are in a 8oz garden salad
40
How many calories should you eat in a day
around 2,500
What is a big way to help your stress
meditation
One of the biggest ways that you feel sluggish
over eating/junk food
Easy way to prevent some accidents
commutating
How many calories are in a 12 inch pizza
1650
How many steps should you do in a day
10,000
What are the main two signs of anxiety
Feeling nervous and being tense
How much sleep should you get per day
8 hours
When something is hot what do you do
say swinging hot and where you are
How many calories in a 12oz steak
900
How much exercise should you do per day
30 mins
What's the difference between stress and anxiety
stress is more mental and anxiety is more visible
2 hours
Big thing you should do as you go
clean
How many calories in a large apple
115
How many cups of fruit should you eat in a day
1 1/2 - 2 cups
What is the main medicine used for anxiety
Prozac
What meal is the biggest
breakfast
Be the most carful with
sharp things
How many calories in a milkshake
480