CBT
DBT
ACT
RO-DBT
Random
100

CBT is focused on these 3 components of a human.  Don't overthink this, it's in the name!

Thoughts, behaviors, emotions

100

There are 4 main areas of focus in DBT, name the 4 areas.

Interpersonal effectiveness, distress tolerance, emotional regulation and mindfulness

100

What is the shape that we use for ACT?

Hexaflex 

100

According to RO-DBT you are either _________  or ___________

Overcontrolled or undercontrolled 

100

This is the memory center of the brain

hippocampus

200

Raise your hand if you have ever been to do ___________ your thoughts, a core CBT skill

Re-frame

200

Riding the wave is a skill to practice this area of DBT.

Distress tolerance

200

These are the things that guide our choices and ultimately, lead us to a fulfilled life.

Values

200

These are the 3 mind states talked about in RO-DBT

Fixed, fatalistic and flexible

200

Taylor Swift is...

Gucci 

300

Since ACT is a hexagon, CBT would be what shape?

Triangle

300

DEAR MAN is a common skill in practicing this area of DBT.

Interpersonal effectiveness 

300

Instead of saying "I am anxious" use the phrase "I'm noticing that I'm feeling anxious" to practice this ACT skill.

Defusion

300

How you are perceived by others via your verbal and non-verbal cues is often referred to as this.

Social signaling 

300

Olivia Rodrigo is expressing her ____________ in the stop sign song

Emotions

400

There's no need to blow things out of proportion or engage in this (incredibly common) cognitive distortion.

Catastrophizing

400

DBT was originally created to treat this disorder (double the points if you can name who created it)

Borderline personality disorder, Marsha Linehan

400

Present moment in an ACT skills that is remarkably similar to this DBT skill.

Mindfulness

400

If you are OC, RO-DBT is for you.  But our UC friends would benefit from this group.

DBT

400

Lorde says we'll never be ____________

500

CBT is the most common and effective treatment for these 2 disorders.

Depression and anxiety

500

A dialect is related to language whereas a dialectic is this.

The notion of 2 opposing opinions or thoughts can be true at the same time.

500

CBT asks you to change, DBT asks you to tolerate, ACT asks you to...

Accept

500

These are the 5 cue states discussed in RO-DBT

Safety, novel, reward, threatened, overwhelmed
500

Billie Eilish thinks, in this 2019 song, that she is a _______ ________

Bad Guy

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