Communication & Decision Making
When your empathy for someone develops into action to help them
What is compassion?
The number of daily recommended 8 oz servings for water
What is 6 - 8?
Allowing yourself to make mistakes (and to learn from them), the belief that you can learn, grow, and improve your talents through hard work
What is growth mindset?
The most common symptom of sexually transmitted diseases
What are no symptoms (being asymptomatic)?
The process during which the liver breaks alcohol down into sugar, water, and carbon dioxide
What is oxidation?
This strategy involves communicating negative emotions without putting a person on the defensive
What is an I-message?
This practice reduces your risk for Heart Disease, Cavities, and Gingivitis
What is flossing?
The body's response to a change or a threat, which includes the release of adrenaline, an increase in heart rate, and sweating
What is "fight or flight?"
What are T-cells?
When a person needs more and more of a drug for it to have the same effect
What is tolerance?
Decisions that are well thought out, consider all choices and consequences, and are made based on good data are ________________.
What is proactive?
The number of servings of fruits and vegetables that are recommended per day
What is five?
What you choose to accept, based on your inner thoughts and the voices of others
What is self-esteem?
The most common STD in teens
What is HPV?
This category of drugs speeds up a person's breathing and heart rate
What are stimulants?
Three parts of this technique include: Acknowledging the other person's feelings, expressing your opinion clearly, and giving a reason
What is an assertive statement?
The use of tech devices such as SMART phones within an hour of bedtime affects the production of this hormone that helps with deep sleep
What is melatonin?
The ability to bounce back when facing adversity, grit to persevere, and adapting to change knowing that, even when things are difficult, better things are coming is _________________________.
What is resilience?
The release of an egg cell
What is ovulation?
This behavior increases the risk of alcohol poisoning
What is binge drinking?
The STOP Decision Making acronym stands for ________________.
What is Stop, Think, Options, & Proceed?
The recommended amount of daily moderate-to-vigorous physical activity for adolescents
What is 60 minutes (1 hour) or more?
Happiness comes from Genetics, Circumstances, and ______________________.
What are intentional activities?
After sperm cells leave the epididymis, they travel through the __________________.
What is Vas Deferens?
A condition in which your liver is scarred and permanently damaged; can be caused by alcohol abuse
What is cirrhosis?