Coping Skills
Why are Coping Skills Helpful?
Coping skills helps us calm down when we are feeling angry, overwhelmed, sad, etc.
This coping skill involves putting your thoughts and feelings on paper
Journaling
What is your favorite food?
Angry
Your Mom
What is a healthy coping skill that can help you relax?
Drawing, Reading, Spending time with positive people, Going out for a walk
This coping skill involves a blank piece of paper, markers, crayons and colored pencils
Drawing
Sad
Your Dad
What is a healthy coping skill you have used this week?
This coping skill involves the movement of your body
Exercise
Where do you like to go on vacation?
Happy
Your Friends
What is an unhealthy coping skills your can replace with a healthy one?
This coping skills involves talking
Communicating with friends and family
What is your favorite movie?
Anxious
Your Siblings
What is the difference between a healthy and unhealthy coping skill?
This coping skill involves taking breathes in and out
Deep Breathing
What is your favorite tv show?
Bored
What is your favorite things to do by yourself?