Healthy Coping Skills
Healthy coping skills help us...
a.) Deal with stressors in our lives
b.) Work through our emotions and problems
c.) Process our thoughts and emotions
d.) All of the above
D. All the above
Name one example of an unhealthy coping skill.
Avoiding help, fighting, yelling at others, drugs/alcohol, overthinking, harming self or others
True or False: Talking to others about problems in our lives is a healthy coping skill.
True
When does a healthy coping skill become unhealthy?
When it is done excessively and in a unhealthy way.
why is self love important?
oving yourself leads to better self esteem, more relationship satisfaction, better coping skills
Name 3 healthy coping skills.
Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation
Which of the coping skills below are unhealthy.
Getting Fresh Air, Talking to a Trusted Friend/Adult, Destroying Property, Exercising, Playing Sports, Taking Feelings Out on Others, Yelling at someone you don't like
Destroying Property
Taking Feelings Out on Others
Yelling at someone you don't like
True or False: Every coping skill is healthy
No
Who can benefit from using coping skills? AND When should they be used?
Everyone; all the time!
s positive self talk a way to show yourself love?
Yes
Describe mindfulness. Is it a coping skill?
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Yes, it is a coping skill!
How do unhealthy coping skills affect us?
they can hurt us, can hurt others, can cause more problems, etc
True or False: Coping skills help you focus on the important things in your life.
True
Which of the following is NOT a benefit of using healthy coping skills?
a.) allow us to create better relationships
b.) they increase stress
c.)allow us to have a healthy mind and body
d.) all the above
B.
Tell me one positive affirmation
Any
What is a healthy coping skill to use when you're feeling lonely and isolated?
Talking to someone/ friend, journaling/writing, hanging out with family/friends
What are two emotions that often lead you to engage in unhealthy coping skills?
Any emotion
True or False: Coping skills are not important to your well-being.
False
In what areas can a teenager use coping skills?
Friends/Family, School, Work, Sports.....
Tell me 2 ways you practice self love/self care?
Any
Why It Is Important To Have Healthy Coping Skills
Strengthens relationships, builds lifelong resilience and strength, minimizes health risks
What unhealthy coping skill can you change?
Free answer
True or False: There are instant "fixes" for stress.
Why or why not?
False
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Coping skills, personal strengths, and other environmental supports are built over time.
What coping skills can be used to reduce stress?
Any
True or false: In order to practice self care you need to spend lots of time and money?
False