iBreathe
I am a Kid
I'm a Grown-up
SKY is the limit
Play Time
100

How many counts and rounds of Bhastrika?

15 counts and 3 rounds

100

Golden Key about friendship ?

Stretch your hand first 

100

Be 100%

100

Kids Kriya duration in the Course & Home Practice

2 mins Home 

3-5 mins in Course

100

Game that can be used for Winning or Losing, making life a celebration 


Scavenger Hunt 

200

 What breath in Concentration Pranayama?

Ujjai

200

Winning or losing, Life is a celebration

200

Golden key that has to do with Actors 

 

ACT don't REACT 

200

What is the Meditation at the end of Teens Kriya ?

Honey Meditation 

200

Name some Animal Asanas

 Elephant, Lion, Gorilla, Peacock, eagle

300

Which Breath in Belly Pranayama ?

Ujjai

300

This golden key has lyrics from a popular Disney Song  

Laugh and let Go

300

Something that brings out your abilities? 

Responsibility Increases Ability

300

What are the SKY Kids Home Practice instructions ?

Sit in Diamond Pose (Vajrasan), Bhastrika, Om 3 times, SKY breathing (2 mins ), Lie down 5 mins

300

List 3 games you can play in SKY kids 

River Bank, Scavenger Hunt , Memory Game, Would you Rather 

400

 Name four Pranayams

Ujjai Pranayama

Candle Blowing Paranayama

Bhastrika 

Bramahri

400

Past Present Future

Learn from the past, dream for the future and be in the present

400

Using this you can establish which Golden Key 

Be button proof 

400

This meditation can be led after SKY kids Yoga 

La La Meditation

400

List 2 games for SKY teens program 

2 truths and a Lie, Tower Building 


500

 In this Pranayama I blow out 8 times?

Candle blowing Pranayama

500

Which golden key has the story of the monastery?

Respect for Self is Respect for Others

500

___________-is the BEST

Naturalness is the BEST

500

What are the Hand movements in Teens SKY?

Hand Contouring on round 1 slow breaths, Hands in Prayer pose for all three fast circles

500

Demonstrate Sun Salutations in a Fun Way 

Using Icecream Flavors

Counting in different languages 

Using Fruits or vegetables