A
______ is a combination of physical, mental / emotional, and social well-being.
Health
_____ is a pattern of behavior that you follow without thinking.
Habit
_________ is a state of well-being, or balanced health.
Wellness
Name 3 things you can do to de-stress?
Meditation, Deep Breathing, Self-care, Follow a Healthy Diet, Minimize Phone Use, Reduce Caffeine Intake, Spend Time with Friends / Family, Practice Yoga, Practice Mindfulness, Spend Time with your pet.
True or False:
It is impossible to sneeze with your eyes open?
True
How much exercise per day should a teen get?
60 minutes
What is a healthy amount of caffeine for teens?
100mg a day or lower
7 - 9 hours
True or False:
Physical activity and good nutrition are the only important things to focus on when trying to be healthy.
False: health is holistic, which means that it is important to focus on all the aspects of health and how they connect to one another to be the healthiest self you can be.
What is omphalophobia?
Fear of your bellybutton
Name 3 symptoms of too much caffeine?
What benefits are there from medication?
Lower anxiety, depression, more sleep, less negative emotions.
True or False:
A 30 oz. McDonald's sweet tea has MORE sugar in it than 2 Snickers bars...
True: 30 oz. sweet tea has 71 grams of sugar, 1 snickers has 27 grams of sugar with a total of 54 grams for the two
Each year, the average American consumes 32 pounds of sugar from drinks like soda. What are 2 reasons sugary beverages are bad for you?
Sugar is bad for you for lots of reasons increases your risk for diabetes or weight gain and health problems associated with being overweight including heart disease; sugar can be addictive; it's bad for your dental health; has no real nutrients.
What is in front of you but can never be seen?
The future
Why is protein good for you?
Protein provides lots of good nutrients and vitamins that build strong muscles and bones as well as hair and nails. In addition to fiber, protein also helps you feel full longer.
One of the best and easiest ways to prevent sickness and infection. A person should do this before eating or after going to the bathroom, for example.
What is washing your hands?
Which has more caffeine?
Rockstar or Diet Coke?
Rockstar: 160 mg in one can
Diet Coke: 46 mg in one can
This is also known as the Sunshine Vitamin.
What is vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
The more it dries, the wetter it gets...
A towel
Explain how being physically active affects your: Social Health & Emotional Health:
- Being on sports teams can build friendships
-Relieves stress and anxiety
-Build confidence
-Being physically active is a fun activity to do with your friends
Which one is false?
Benefits of stretching your muscles include:
1. Better flexibility
2. You will be taller
3. Better balance
4. You can prevent injury
2. You will be taller
Which of these is the worst fat?
Which of these is the best fat?
-Trans Fats
-Saturated Fats
-Unsaturated fats
Worst: Trans Fats & Saturated Fats
Best: Unsaturated Fats
How long before bed should you stop looking at electronic?
BONUS: Why?
30-60 minutes
BONUS: it keeps your body from producing melatonin which helps you to sleep (blue light)
What has a tail, head, and no body?
A coin