Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
Walking the Middle Path
100

Which skills are the "What" skills

Observe, Describe, Participate

100

Name the 5 senses; and if you name the 6th sense, you earn another turn.

Vision, Hearing, smell, Taste, Touch, "Movement"

100

Doing the the opposite of what you feel?

Opposite Action

100

What are the 3 Interpersonal Effectiveness Skills; and if you can name the 4th Interpersonal Effectiveness skill you earn another turn.

GIVE, FAST, DEARMAN

"Think"


100

What does the "D" stand for in DBT?

Dialectal

200

What are the 3 states of Mind?

Emotional, Reasonable "Logical", Wisemind

200

What doe the "T" stand for in the TIPP skill

Temperature

200

What are the functions of Emotions

Give us information  

Communicate to others

Motivate and Prepare for Actions

200

What is the "V" in GIVE skill

"V"alidate

200

What does Dialectical mean?

There is always more than one way to see a situation and more than one way to solve a problem.  Two things that seem like (or are) opposites can both be true. 

300

This skill is Wordless watching

What is Observe

300

What are the skills in Wisemind ACCEPTS?

Activities, Contribution, Comparison, Emotions, Pushing Away, Thoughts, Sensations

300

What does the "A" stand for in the ABC

Accumulating Positive Experiences

300

What is the acronym stand for DEARMAN

Describe; Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate.

300

What is another word(s) for Thinking Mistakes? 

Cognitive Distortions

Dialectical Dilemmas

400

What are the 'How" skils?

Non-judgemental, one mindfully, effectively

400

What does the "O" stand for in ImprOve the Moment skill?

One thing in the moment

400

What are the "Please" skills

Treating Physical ILlness

Balanced Eating

Avoid Mood Altering Drugs

Balanced Sleep

Exercise

400

What is the "Think" Skill?

Think about the other person's perspective

Have empathy: what might the other person feel and think

Interpretations ; notice any cognitive distortions

Notice what ways the other person had been trying to make things better, to help, to show they care.

Kindness  were you gentle in your approach

400

True or False:

Does Validation mean that you agree with what the other person is doing, saying, or feeling. 

False!!!

Validation communicates to the other person that their feelings, thoughts and actions are understandable. 

500

What is Wisemind?

Wisemind is the wisdom within each person; seeing both the value of reason and emotion; and bringing the left and right brain together. 

500

What is Willfulness?

Willfulness is refusing to tolerate a situation or giving up.  

500

Checking out whether your emotional reaction fits the facts of the situation.

What is "Checking the Facts"

500

Change this Worry Thought into Wise mind statement: 

If I say "no", they won't like me or want to hang out with me anymore.

Wise mind statement: 

"If I say "no" to people and they get angry, it doesn't mean I should have said 'yes'. 

"if I say 'no' to people and they get angry and don't want to hang out with me, I still stuck to my values"

"if I say 'no' to people and they get angry and don't want to hang out with me, I know who my true friends are"

500

Which is a negative reinforcer? 

A) Giving a piece of candy to a child that is crying to stop them from crying? 

B) Putting on your seatbelt to stop the car's seatbelt alarm from dinging. 

The answer is B.

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