Coping Skills
Family
School
Problem Solving
Feelings
100

100

Do 3 palm squeezes


100

100

1 thing that went well on vacation
100

100

1 person I feel comfortable going to at school is

100

100

You cannot fall asleep at night, what do you do? 

100

100

My feelings about school: 
200

200

Take 3 deep breaths

200

200

1 thing I struggled with on vacation

200

200

One thing I'm excited about going back to school is

200

200

Mom says you took the phone at night but you didn't...what can you do? 

200

200

My feelings about being family therapy starting

300

300

Play I Spy

300

300

Someone I can go to when I need help

300

300

One thing I'm nervous about going back to school is

300

300

Jack keeps following you at recess even after you asked him to stop and you cannot find a grownup

300

300

My feelings about being the oldest

400

400

Show 3 favorite fidgets

400

400

If I could change anything about my family I would

400
400

3 things I can do when Jack is bothering me

1)

2) 

3) 

400

400

Dad asks you to watch all of your brothers and sister for 10 minutes but he's been gone for longer and nobody is listening. What can you do?

400

400

My feelings about taking medicine to help my mood

500

500

54321 Grounding activity
500

500

A place I feel comfortable and calm in my home is.... When I'm feeling frustrated and know I need to go there I can...If that room is not available I can....

500

500

If I could change one thing about school I would...

500

500

You and your siblings are supposed to be cleaning but they are playing instead.  What's one good choice and one not good choice? 


500

500

My feelings about talking to others about when I'm having a hard time

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