DBT skills
Riddles
Disney
Music
Animals
100
When do we use crisis survival skills? (what rating on the anxiety scale?)
At a 6 or a 7 on the anxiety scale
100
What goes up but never comes down?
Your age.
100
Sebastian
100
Which 1950s star died on the toilet?
Elvis Presley
100
How fast can cheetahs run?
Up to 70-75 miles per hour
200
What skill is useful when we are in Emotion Mind or Reasonable Mind?
WISE MIND
200
What has thirteen hearts but no other organs?
A deck of cards
200
Angelina Jolie brought which Disney villain to life?
Maleficent
200
KISS
200
How many teeth do octopi have?
Zero
300
What Emotion Regulation tool do we use to contradict ineffective emotions and urges?
Opposite Action
300
If you multiply me by any other number, the answer will always remain the same. What number am I?
1
300
What does Hakuna Matata mean?
No worries
300
Who sings Are You that Somebody? (Released in 1998)
Aaliyah
300
Which big cat is the largest of the big cat family?
Tigers
400
Name ONE reality acceptance tool? (We talked about them yesterday!)
Radical Acceptance OR Turning the Mind
400
Poor people have it. Rich people need it. If you eat it you die. What is it?
Nothing.
400
What name did Ursula go by when she took human form?
Vanessa
400
What group was Beyoncé in before going solo?
Destiny's Child
400
How many layers of coats do wolves have?
Two
500
What are the three forms of effectiveness from Interpersonal Effectiveness?
Objectives, Relationship, and Self-Respect
500
You always find me in the past, I can be created in the present, but the future can never taint me. What am I?
History.
500
How many Muses are in Hercules?
Five
500
How many albums has Britney Spears released?
Nine
500
How do penguins propose?
With a pebble