Stress
Which of the following statements is true about stress management
4. Only ‘1’ & ‘2’ are right
Chemical imbalances, genetics, environmental factors, traumatic situations, and life stressors can be causes of this.
Anxiety
How can you tell one is depressed and not just "blue?"
hey have been sad for more than two weeks without recovery.
To put your thoughts down on paper. what is this called?
Journaling
Which animal is the tallest in the world?
Giraffes are the tallest land animal in the world at an average height of 5 m (16 ft)
Aches, shallow breathing and sweating, frequent colds are
This recent event has caused anxiety to increase by 3 times.
Pandemic (COVID)
Is there more or less brain activity in the brain of a depressed person compared to a non-depressed brain?
There is less activity in the brain of a depressed person. According to an fMRI study, decreased brain activity in the hippocampus was reported in depressive patients. Reduced gray matter volume and reduced functional activity in the hippocampus would lead to negative emotion and the inability of cognitive processing.
The act of avoiding and distancing yourself from the community.
Isolating
What kind of coat is always wet when you put it on?
A coat of paint
What thoughts come to the mind when you’re under negative stress?
2. You think that you cannot cope with the situation
This is something that makes you angry, may cause you to have an outburst. What is this called?
A trigger
What is the easiest and least expensive cure for depression?
Exercise is the easiest and least expensive cure for depression.
Give an example of an opposite action coping skill.
Walking away instead of fighting, laughing instead crying, standing up straight when you feel nervous, etc.
What does nobody want, yet nobody wants to lose?
Work
Which of the following statements is true?
2. Moodiness is an emotional symptom of stress
Two types of beverages that can worsen anxiety.
alcoholic beverages and caffeinated beverages.
*If the amount of caffeine is high enough, these effects are stronger, resulting in caffeine-induced anxiety.
What are three things you can do to help yourself if you are feeling depressed?
Acceptable answers: - Do not isolate yourself. Stay around family and friends who have the ability to cheer you up. - Keep your body healthy. Eat a regular healthy diet and participate in lots of exercise. - Avoid alcohol and drugs. Using them may give you a temporary mood boost, but will eventually make your depression worse. - Ask for help if you are stressed. Talk to a close friend/family, counselor, or medical professional.
This psychological process consists of bringing one's attention to experiences occurring in the present moment.
Mindfulness (or grounding).
Where does today come before yesterday?
The dictionary
HOW DO INTROVERTS RELIEVE STRESS?
Relieving stress for extroverts is relatively easier since they can always talk about their emotions in a better way. With introverts, communication is harder. However, introverts too can use similar coping methods and may add exercise, reading, or therapy for stress relief. They can also talk about their issues with fellow introverts and try to help each other.
If a person tries to calm their anxious feelings without professional help, they may be at risk for this.
Substance use disorder (addiction).
Having fixed ideas and judgements about people, as well as fearing and avoiding what we don't understand.
Stigma
5-4-3-2-1 technique
“What has four legs in the morning, two at noon, and three in the evening?”
“Man, who crawls on all fours as a baby, then walks on two legs, and finally needs a cane in old age.”