Caring for your Body
You can protect your skin from sun damage by using this product.
Sunscreen
The surface of your teeth is made of ___________.
Enamel
Having your body in top physical shape is called _____________________.
Physical fitness
To plan specific physical activities to reach a physical fitness goal is to ________________.
Exercise
A ______________ plays fair.
Good Sport
Having good ______________ helps your skeletal & muscular systems.
Posture
A unit to measure sound is called a ____________.
Decibel
The force of blood against the artery walls is called ____________________.
Blood Pressure
To be physically fit, you need __________minutes of moderate intensity exercise every day.
60 minutes
Choose proper safety equipment while playing sports.
True or False
False, you need to choose before you begin to play.
Washing your face &everyday can help reduce this skin disorder.
Acne
The sticky substance on your teeth that contains bacteria is ______________.
Plaque
The number of times your heart beats each minute is called _________________.
Heart Rate
Aerobic exercises require a lot of this.
Oxygen
It is important to drink plenty of this while exercising or playing.
Water
Biting your nails increases the risk of _____________.
Infection
A vision problem in which faraway objects look blurry is called _________________.
Nearsighted
The ability to bend and move your body easily is called ______________.
Flexibility
How hard you work during exercise is called ________________. There are three types: Low, Moderate & ___________________.
Intensity
Vigorous
Safety equipment can reduce the risk of _______________.
Injury
A person your age needs ____ to _____ hours sleep each night.
8 to 10 hours
You should never put anything, including Q-tips, into the ear because you can damage the ___________.
Ear drum
The amount of fat tissue and lean tissue in your body is called ________________.
Body Composition
Doing specific exercises and activities to improve a particular area of fitness is called _______________.
Specificity
Price treats what kind of injury?
Sprains and strains