Anger management
Stages of relapse
Relapse Prevention
The Hero's Journey
Misc
100
"You should be humble enough to understand that is you cannot order your own life; you shouldn't be trying to order anything more complicated than that"
Who is the author of the quote
Jordan Peterson
100
What are the 3 stages of relapse
Emotional
Mental
Physical
100
What are the 3 steps of the habit loop
Cues/triggers
Routine
Reward
100
Giving up when the going gets tough is
Refusal of the call
100
Bed wetting, temper tantrums and sucking your thumbs are what defense mechanism
Regression
200
How many anger management tips were discussed in group on Monday
10
200
Craving for a drink or drugs is a sign of .....
Mental Relapse
200
A neuron
200
Examining your life and everything going on in it prior to embarking on this adventure of recovery is the hero in what step
The ordinary world
200
What Does M.A.T. mean
Medication assisted treatment
300
True or False
using humor to realease tension is a healthy anger management tip
True
lightening up can help diffuse the tension
300
Poor eating and sleeping habits can cause what type of relapse
Emotional
300
Who wrote the Power of Habit book?
Charles Duhigg
300
Getting past your emotional state that has caused multiple relapses in your life can be interpreted as the 8th step of the journey which is
The ordeal or Slaying of the dragon
300
These tiny bugs can be transmitted through skin-to-skin contact, toilet seats and bed linens among other ways
Pubic lice or crabs
400
"Honey you make me mad, you are always lying, you don't help around the house"
Is a healthy way of comminivcating your anger
True or False
False
To avoid further negative emotions, use "I" Statements
400
When people in the AA rooms were asked about virtues they need more of, what came in first......
self-control/ willpower
400
When neurons wire together, they create a
Neural pathway aka a habit
400
A person who has been isolating and feeling sad for some time because He/She does not like crowds decides to go to a support group meeting. After refusing the call He/She finally embarks on this journey. Attending the meetings would be .....
Crossing the threshold
400
What chemical is known as the love chemical
Oxytocin
500
Scenario
Husband and wife are having an argument, they are yelling and insulting each other. The man decides he no longer wants to talk and decides to take a walk to calm himself.
Is this healthy
yes, a few minutes of quiet time may help you better process and gather your thoughts rather than continue to hurt each other.
P.S. I'm not a sexist it's just an example. Get off my back Courtney!!
500
What are the 5 rules of recovery
1-Change your Life
2-Be completely Honest
3- Ask for help
4- Practice self-care
5- Don't bend the rules
500
True or False
Ivan Pavlov was a psychologist studying Dog Behavior
False
He was a physiologist studying saliva secretion in dogs
500
Who wrote the hero with a thousand faces from which the hero's journey derives?
Joseph Cambell
500
What is Disulfiram
Antabuse