Enter Title

Physical health

100

How many hours should you sleep each night

7-9

200

CDC exercise recommendation for adolescents?

60 minutes daily

300

What happens to your brain when you're hungry?

Increased stress levels, beginning of fight or flight response

400

How much water should you drink per day?

1/2 gallon

76 oz

8 cups

500

What is the half life of caffeine?

6 hours

Suicide facts

100

How many people ages 10-24 die each year from suicide in the US

6000

200

What is the first leading cause of death among adolescents?

Accidents

300

What's the most basic reason someone contemplates suicide?

Pain and fear of living outweighs pain and fear of death

400

Out of 10, how many adolescents will contemplate suicide before age 18?

6

500

What are at least 3 signs of concern that somebody might be thinking about suicide?

Change in personality

Giving away prized positions

Self harm

Talking about not being here anymore

Stating they are going to kill themselves

Saying they or others would be better off if they were dead

Mental Health

100

What is the main difference between sadness and depression?

Despite attempts to improve mood, (medication, exercise, diet, sleep, etc..) sadness prevents motivation or enjoyment.

200

What is addiction?

Continued engagement, despite efforts to stop, in any activity that negatively impacts one's life. 

300

What is cognitive dissonance

Negative feelings that come from wanting to be one way, but behaving contrary to that

400

What is a "value"?

An ideal that about who you want to be that guides your decisions

500

What is the difference between healthy and unhealthy anxiety?

Is there a stimulus, and is there a function.  If so, healthy, if not, unhealthy. 

Random stuff

100

What are interpersonal boundaries?

Communicating what is okay and not okay with you in a relationship.

200

What is dopamine?

Pleasure chemical

300

What is Serotonin? 

Multi function Mood stabilizing chemical

400

What is cortisol

Stress chemical in the body

500

Whats the most basic level of Maslow's Hierarchy of needs?

Physiological. (shelter, food, water...)

Resilience

100

Who is Victor Frankl?

Austrian Psychologist, author of Man's Search for Meaning, Jewish concentration camp survivor

200

What is perspective taking?

Looking at a situation form another's situation, or with another focus

300

What is emotional acceptance?

Recognizing emotions have a function, and are not good or bad, rather something to learn from.

400

What is mindfulness?

Taking time away from sensory inputs to connect the physical and emotional self.

500

What is irrational debilitating language?

I can't stand it/handle_______