Definitions,ETC
What are the 4 stress responses?
What is fight, flight, freeze, or fawn
What safety threat occurs when my thoughts and beliefs about myself, others and the world don't match my expectations?
What is mental safety.
What is the first thing we do to start our CAD session?
What is check-in?
What are 3 security measures that are required upon entering the building in the morning?
(Multiple answers)
Multiple answers are:
Go through metal detector, take all objects out pocket, place all bags on table, take temperature, sanitize hands, turn in cell phone, sign in.
When you are not able to express yourself as an individual is what safety threat?
What is social safety
What are the 4 areas of safety?
Physical, Social, Moral, Mental
When you don't have a safe place to sleep at night and you are not in good health describes what area of safety?
What is physical safety.
What are expectations that should be followed in the community?
What are agreements?
What letter/word in SMART is When you keep track of how close or far you are from your goal?
What is "T" or time
What is the 1st and 2nd step in effective communication?
What is share appreciation and share the facts.
When your values and needs -or others' values and needs-don't match your expectations is an example of what safety threat?
What is moral safety.
What is activated when we experience a threat to
something we love, care about, believe,
or desire, or someone we care about.
What is the stress response system.
What is relevant.
Your girl starts yelling and threatening to hit you so you leave and go take a walk. What response is this?
What is flight response?
This response may look like rapid breathing, rapid heartbeat, panic, verbal aggression, mood swings, racing thoughts, intrusive memories, trouble sleeping,
loss of appetite, trouble concentrating, tense muscles, and so on.
What is FIGHT response?
What are you doing when you come up with a lot of ideas about a particular situation?
What is brainstorming?
MONEY, WORK, FAMILY, HEALTH are causes of what?
What is stress?
Which stress response includes compliance, justification, self-blame, being passive or permissive, giving up, etc.?
What is fawn?
What 5 benchmarks earn a $35 stipend?
ON TIME, UNIFORM, IN ROOM, AWAKE, ENGAGED
What are fight, flight, freeze and fawn?
What is the stress response system?
What is a group of people having common goals, attitudes and interest?
What is a community?
These are some signs of what response: Not following through on tasks, hanging up on phone calls, procrastinating, not being accountable for
things you are responsible for doing, refusing to do tasks, or avoiding people, places, things, topics, emotions, or anything causing stress?
What is FLIGHT response?
What are the first 4 steps in the problem solving approach.
What is 1.What is the problem 2.Whose problem is it? 3. What are your feelings about the situation, and 4. What are the options for solving problem.
What is the "S" in SMART goals?
What is Specific
What makes stress chronic?
(Multiple answers)
What is when it happens constantly, is ongoing or happens over a long period of time