MyPlate
Fruits and Vegetables should take up how much of your plate?
What is 50%
Where can you find serving size on the nutrition label?
At the very top.
Fat is important to our bodies?
True. Fat in moderation is important. It has essential amino acids our body needs and helps us absorb vitamins.
What are the 5 food groups?
What is Fruits, Vegetables, Grains, Dairy, and Protein
What is sodium?
Salt
Meat is the only source of protein?
False. Dairy, Beans, Lentils, Soy, nuts and some vegetables have protein!
What does protein do for you?
Where can you find the ingredients on a nutrition label?
At the very bottom.
To be healthy you can never eat cookies or sweets?
What is the difference between whole and refined grains?
Whole grains have health benefits and refined grains are stripped of their valuable nutrients.
If my bag of chips says it has 2 servings and each serving as 120 calories, how many calories am I eating if I eat the whole bag.
240 Calories.
4th and 5th graders should drink 7 glasses of water a day?
True