Physical Health
What does the I stand for in F.I.T.
Intensity
What Provides energy for you body
Carbs
2 types of drugs, Stimulant and?
Depressant
Alcohol is a type of drug
Depressant
Who is NHS Athletic director
Coach Wooten
Fitness of the heart is called?
Cardio
Name 1 reason to drink water, other than staying hydrated
helps your body digest food and eliminate waste.
Regulates body temperature
Cushions joints
•Do smokers have a faster heart rate than non smokers?
Yes
What is the legal DUI Limit
.08
Who is NHS Principal
Mr Brooks
Your workout should be at what % of your Max HR
60%-75%
nutrient that help your body build, repair and maintain it’s tissue
Protein
Name a street name for marijuana
Weed
Mary Jane
Skunk
Sticky icky
Legal age to drink
21
What district is NHS in?
CCSD
How long should you exercise for
25 min
Can you body digest fiber
No
Name an ingredient in Meth
ether, paint thinner, Freon®, acetone, anhydrous ammonia, iodine crystals, red phosphorus, drain cleaner, battery acid, and lithium
Name a long term affect from drinking
Liver problems, memory problems and cancer
What is NHS Mascot
Skyhawk
What is Coach Fav sport
Football and basketball
What is Coach Wooten's fav food
Cheese enchiladas
Have you ever tried a drug?
Free Points
Name a type of Alcohol
Beer wine etc...
Name coach Wooten fav student
All of yall