Anger
Grounding
100

What is anger? 

Anger is a strong feeling of annoyance, displeasure, or hostility.

100

Name two of your favorite scents. 

Baked cookies and rain
200

Name two ways to cope with anger? 

Talk about it with an adult, deep breathing, taking space, and go for a walk. 
200

Name three things that you can touch. 

My hands, table, and board.

300

Is it okay to say hurtful things while upset? Why?

No because it will harm the relationship with the person. 

300

Name four things that you can hear.

Teacher, peer, cars, and air conditioning.

400

Name five things that you can see.

Board, table, peer, teacher, and windows.

500

Take a deep breath and say one thing you can see, hear, touch, and smell

table, peer, chair, and rain