Self-soothing
An example of self-soothing with your vision would be
Look at a funny photo, look at the sunset, look at a calming scene
Your answer
This sport has a field goal
Football
Name something red in the office
Your answer:
Something soft that makes you feel better
This is something that happens inside your body when you are anxious
Butterflies in the stomach, fast heartbeat
This subject includes locations on a map
Geography
Name a specific mindfulness technique you can use this week
What is something that makes your feel less anxious?
Your answer
When you feel frustrated you can
walk away, take deep breaths, practice mindfulness
A black and white stripped _________
Zebra
Your answer
Stopping to smell flowers is using what sense?
Smell
This is something that you do when we experience joy
Your answer:
This is a store that has a red logo
target
What is something you can look at that brings you joy
Your answer:
Name something that you can hear
Name a time you felt defeated
This logo is really popular right now in the world shoes
Nike
Progressive muscle relaxation helps your body what?
Relax