Poor Sleep Habits
This type of light, which comes from phones, tablets and laptops, disrupts melatonin productions and impacts sleep.
What is blue light.
An ideal environment for sleep involves these three components.
What are cool, dark and quiet
These two brain functions can be improved by sleeping.
What are attention and memory
Caffeine takes this many hours to exit the body.
6-8 hours
On average, teenagers should budget for this many hours of sleep every night
8 hours
True or False: Improving sleep can prevent mental health disorders or help reduce symptoms.
True!
Daytime naps longer than this period of time can cause nighttime sleep disruption.
True or False: Exercising 10 minutes everyday can improve your sleep at night.
True!
True or False: Sleep empowers the immune system, helps regulate hormones, and enables muscle and tissue recovery.
True!
True or False: Eating a meal or drinking large amounts of liquids before bed do no impact sleep.
Fals
True or False: Sleeping in late on weekends has no impact on sleep routines.
False: bedtimes routines work best when applied everyday
Decreased sleep can prevent healthy development of the frontal lobe. The frontal lobe is key factor in this important skill.
What is decision-making.
This kind of content should be avoided at bedtime.
Anything scary, exciting or worrying.
Doing this in the morning can help regulate the body's sleep-wake cycle, and can improve sleep.
What is going outside in the daylight.
Being well rested is crucial for this activity, typically learned during adolescence.
What is driving.