Respect
What does respect mean?
Treat someone the way you want to be treated.
Showing respect for others include things like not calling people mean names, treating people with courtesy, caring enough about yourself that you don't do things you know can hurt you
What is a boundary?
Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.
Define a trigger
something that affects your emotional state, often significantly
What is a coping skill?
Coping skills help you tolerate, minimize, and deal with stressful situations in life.
What is an emotion?
Emotions give us information about what we are going through at the time and how we should respond to that experience
List 5 people you can/should show respect toward.
Yourself, Peers, Friends, Staff, Parents, Siblings, etc.
We should try and be respectful to all!!
What is a sore winner?
Name a category of a trigger
Frustration
Injustice
Aversive situation
Not accessing a reward/activity we wanted
What do coping skills help us do?
Coping skills increase resilience because they help people learn how to properly handle negative emotions, panic attacks, and other difficult situations.
True or false: emotions are negative or positive
They’re neither positive nor negative, but simply act as signals to point us towards the right direction and help us make sense of what we’re going through
What is the definition of disrespect?
Low regard or esteem for someone or something
It's about showing the opposite of respect, by acting rude, impolite, and offensive
List 3 qualities of being a good friend
Open ended question!
Provide an example of ANY trigger
Open ended!
What is a stressor?
something that causes a state of strain or tension.
True or False: We can feel more than one emotion at the same time
TRUE
Please give an example of disrespect
Open ended answer!
Define bullying
Bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. Bullying includes actions such as making threats, spreading rumors, attacking someone physically or verbally, and excluding someone from a group on purpose
How can you communicate that you need help when triggered. Give 2 ways.
Tell an adult, ask for a break, talk to a friend, etc.
What are some strategies for coping with stress?
Take a deep breath, listen to music, eat healthy, exercise, get plenty of sleep, avoid drugs, stick to a routine
6 basic emotions: happy, sad, fear, disgust, surprise, anger
Please give TWO examples of respect.
Open ended!
What is empathy? Why is it important?
The ability to understand and share the feelings of another.
Empathy helps us build and maintain relationships. Empathy is the base of tolerance and compassion and kindness.
Give an example of a school trigger
Academics in general, a quiz, being called on, crowded hallways, etc
Steps that help us decide on coping skills
Recognize your warning signs, Challenge automatic thoughts about the situation, Implement a coping strategy that you know works for you, Brainstorm ideas for new coping strategies/solutions
JUDGEMENT