Nutrition
List the 5 food groups
Fruits, Vegetables, Grains, protein, dairy
What does CPR stand for?
Cardio
Pulmonary
Resuscitation
Can you use your hands in soccer if you are not the goalie?
No
True or False: You can dribble the ball with both hands at the same time.
False
Accepting outcomes and being encouraging of your teammates describes good ___________
Sportsmanship
List the 6 Nutrients
Water, Minerals, Vitamins, Protein, Fats, Carbohydrates
How deep should compressions be?
2 inches
How many points is a goal worth in Soccer?
1 point
What are the 2 types of basketball passes that were demonstrated in class?
Chest pass
bounce pass
List 3 characteristics of Good Sportsmanship
Positive attitude
accepting wins and losses
encouraging teammates
Keeping trash talk to a minimum
Shaking hands
Not blaming your team for mistakes/taking responsibility
kindness
inclusion/teamwork
Which nutrient and food group helps to rebuild muscle and strengthen bones?
Protein
How many compressions are needed each minute (estimated)
100
How many teams are there in one game of soccer?
2 teams
Once you pick the basketball up from dribbling, what are your 2 options? You cannot dribble again, so you have to either _____ or ______
Pass or shoot
Scenario:
Henry is on the soccer team. He usually doesn't like to pass the ball to his teammates and dribbles the ball down the field on his own even though his teammates are open and ready. Is Henry demonstrating good sportsmanship? Explain your answer.
No, Henry is not being inclusive or using teamwork. He is not trusting his teammates to help their team score.
What is an example of a NON-Dairy product for those who are lactose intolerant?
Almond Milk
Soy Milk
Lactaid
Oat Milk
Should you do CPR on someone who has a pulse?
No, only if they do not have a pulse
What is it called when you kick the soccer ball to one of your teammates?
Pass
How many points is a regular made basket worth in Basketball? Not a free throw and not outside the 3 point line
2 points
Scenario:
Hillary is the school's best volleyball player. She knows that she is very talented, but does not brag about her great skills and makes sure to recognize her teammates abilities as well.
Hillary is being h_____ (6 letters).
Humble
List 1 example of each of the 5 food groups
Proteins-meats, nuts, fish, egg whites
Grains-bread, oats, rice, cereal
Fruit-apple, banana, orange
Veg-greens, squash, carrots
Dairy-milk, cheese, eggs
What does an AED help to do?
Shock and restart the heart
What is it called when you are moving the soccer ball down the field by doing small kicks forward with your feet, keeping the ball within a few inches of you?
Dribbling
How does the game of basketball begin? In other words, how do the teams get possession of the ball first? (not discussed in class)
With a jump ball. Both teams have one person from their team come to the middle to do a jump ball/face off.
Scenario:
Jill is not the best at lacrosse, but they are starting a lacrosse unit in PE. Jill is not very confident playing in front of her classmates and doesn't think other students will be kind to her. If you were Jill's classmate, what can you do to help encourage Jill to play? How can you help her feel comfortable playing?
Tell her it's just for fun
Practice=getting better
I can help you learn
We are all on different skill levels in PE
Encourage her during the game instead of yelling at her when she makes a mistake