Fitness
It records the electrical impulses set off by the heart.
What is an E.K.G.?
Many people have an unrealistic opinion of this.
What is their level of fitness?
It means with oxygen.
What is aerobics?
it will help you monitor your workout intensity during exercise.
What is your Target Heart-rate?
Start in good condition and choose a program that best suits your level of fitness.
What are 2 ways to prevent injuries?
The most important measurement of Fitness.
What is cardiovascular Fitness?
This is useful for two reasons: to determine if you are at risk for some type of physical ailment and to know your own physical limitations.
What is Fitness Testing useful for?
These 3 principals will help you improve your health through exercise.
What is overload, progression, and specificity?
The type of activity, intensity, duration, frequency, maintenance, & motivation.
What are the 6 basic components of every exercise program?
Weight training.
What is another way to prevent injuries from occurring?
it's what happens when a muscle is contracted or shortened.
What is movement?
The recording of the electrical impulses by the Brain.
What is an E.E.G.?
You will look toned & fir and you will feel physical and emotional improvement.
What are 2 results of a personal exercise program?
Make and evaluate your goals continually, plan a program and follow it, add music to your workout, enter a competition, train with a friend.
What are 5 ideas to keep you motivated to continue your exercise program?
It is when a muscle is contracted but no movement is taking place
What is isometric exercise?
cardiovascular fitness, muscular strength, flexibility, & your body's fat vs. lean relationship.
What are the 4 components of Fitness?
This test can be measured only in a laboratory setting.
What is underwater weighing?
Exercise will make you hungry and it will give you big bulky muscles.
What are 2 misconceptions concerning exercise?
Check your pulse during your workout.
What is a good way to monitor your level of intensity during a workout?
To prepare your muscles for activity?
What is the purpose of a warm-up?
The muscle fibers are better suited for endurance type of activity.
What are slow twitch muscle fibers?
Skill related & Health related.
What are two types of Fitness?
Activities you can participate in for the rest of your life.
What are Lifetime sports?
It means how hard the workout is.
What does intensity mean?
Rest, Ice, Compression, Elevation
What does the acronym R.I.C.E. stand for?