Effects of bad sleep
Is all sleep the same?
no there is good and bad quality sleep
what is recommended time to exercise per day
30 minutes 2-5 time per week
Does depression,anxiety and stress decrease sleep quality?
YES!
The recommended amount of sleep
7-8 hours
3 effects of bad sleep
anxiety,stress,depression,heart problems
one thing to do to feel more tired before bed
exercise, read a book, taking a warm shower
what group gets the worst sleep
university students
3 things to avoid before bed
caffeine, your phone, sugary/fat foods
How does bad sleep affect your day?
Brain fog for work,school,sports, as well as damaging social interactions
term for it intentionally building good sleep habits?
intentionally resetting sleep rhythm
The average amount of sleep for college student
6 hours
Key to consistent higher quality sleep
CONSISTENCY
Circadian rhythm
how our body runs on an internal clock, and our internal sleep schedule, comes from when sun rises and sets
definition of poor quality sleep
defined as difficultly initiation,maintaining or achieving restful sleep
how many adults are affected by low quality sleep?
18%
What to avoid to feel more tired when going to bed?
zetigerber
part of brain that controls circadian rhythm/send messages
What is high-quality sleep connected with?
physical health
How much of the U.S struggles has imnosia
45%
Does when you go to sleep and wake up matter? if you still get recommended hours
yes going to bed and waking up at the same time will improve the quality of sleep and Circadian sleep rythem