Food
Difference between hunger and appetite? (255)
Hunger = natural physical drive to eat
Appetite = psychological desire for food
The process by which the body breaks down substances and gets energy from food is known as what? (290)
metabolism
Weight-loss plans that tend to be popular for only a short period of time. (298)
fad diets
Doing a short jog and stretch before soccer practice would be known as what? (334)
warm-up
The process by which your body takes in and uses food is known as what? (254)
nutrition
At what temperatures is the "Danger Zone," or the temperatures in which food can get bacteria? (280)
40 - 140 degrees F
Susan looks at the mirror and smiles, because she feels good about her body. What is this known as? (297)
positive body image
A person with this eating disorder will often skip meals, for fear they will put on too much weight. (300)
anorexia nervosa
What does it mean to be sedentary? (321)
A lifestyle lacking physical activity.
What is the purpose of protein? What does it do for the body? (260)
nutrients that the body uses to build and maintain its cells and tissues
protein = the basic building material of all your body cells
Calories are good, in that it provides fuel for the body. However, eating a high-calorie meal might be bad, because your body might be missing __________. Therefore, you should aim to eat ______-_______ foods. (269)
nutrients, nutrient-dense
(T/F) Dietary supplements are a good alternative to healthful foods? (304)
John is on the baseball team, but still hasn't hit a homerun. He is embarrassed, because the rest of his team has. So, he is considering taking ________ ______ in order to boost his athletic ability. Bad idea John. (307)
performance enhancers
anabolic steroids
John is on the basketball team. For training, the team does several springs before going to the weight room to lift some weights. Which type of exercise is he doing? (328)
*Hint - It is one of the two basic exercise categories.
anaerobic exercise
Two people look extremely similar - they have the same height and same weight. However, one of them has a much higher BMI. Why might this be? (292)
more muscular
What are the five food groups found on the MyPlate graphic? (267)
fruits
grains
dairy
vegetables
protein
What are three healthful ways to lose weight? (294)
choose nutrient-dense foods
watch portion sizes
eat fewer foods that are high in fats/sugars
enjoy your favorite foods in moderation
be active
tone your muscles
stay hydrated
Trevor felt like he was overweight, so he changed his diet to a singular food in order to quickly "burn fat," as suggested by a commercial he saw on TV last night. What would this food be called? (299)
miracle foods
Name three of the factors that influence your physical activity choices. (332)
cost
where you live
your schedule
your fitness level
your overall health
personal safety
How many cups of water does a teen girl need each day? What about a teen boy? (265)
9, 13
Name the 6 different types of nutrients (259)
carbs
protein
fats
vitamins
minerals
water
How many calories/day does a teen athlete need? Give the minimal and maximum numbers. (306)
2,000 - 5,000
megadosing
The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity is known as what? (324)
What is the purpose of essential fatty acids? List two correct purposes. (261)
brain development
preventing blood clotting
controlling inflammation
maintain healthy skin
maintain healthy hair