IOP
Deep Breathing
Journaling
Talking to a friend
Baking
Listening to music
What are Coping skills?
If you take sleep medicine you should take it at this time.
What is 30 minutes before bed?
1 in 4 people.
How many people suffer with Depression?
Practice of individuals looking after their own health using the knowledge and information available to them.
What is Self Care?
The bad monsters hide in the upside down in this series.
What is Stranger Things?
Friends, parents, counselor and therapist.
Who are support systems?
Caffeine, alcohol and nicotine and other things that might keep you awake.
What are things to avoid before bed time?
Feeling sad, withdrawn, unmotivated or crying.
What are warning signs?
Meditate
Recognize things that give meaning to life
Eat healthy foods
Exercise
Things you can do for self care?
This Halloween movie about three witches who are sisters is a sequel from an original movie made 34 years ago.
What is Hocus Pocus 2?
Name three strengths you have?
What are [any positive strength answer allowed]?
This will make it more difficult to sleep at night.
What is napping during the day?
988
What is the mental health hotline number?
Happier relationships, better sleep, increase in self esteem, lower likelihood of depression and anxiety.
What are some of the benefits of self care?
These little yellow monster follow their leader Gru everywhere causing havoc in this movie.
What is Minions?
Take daily, know your dosage, monitor for side effects, and talk to your psychiatrist.
Things to know about your medication?
This will lead to better sleep.
What is a healthy diet and exercise?
Mental health disorder characterized by persistently depressed mood, or loss of interest in activities, causing significant impairment in daily life.
What is the definition of Depression?
Things you can do for self care.
What are [any self care answers accepted]?
This kid has a is a wizard and two best friends and together they study witchcraft in school.
Who is Harry Potter?
If you are feeling unsafe.
What is talk to your support system and get help?
Blue light can make it difficult to wind down and fall asleep. Do this an hour before bed to prevent this from happening.
What is turn off your cellphone?
8% of youth have this.
What is an anxiety disorder?
Lack of motivation, cultural beliefs, confidence, functional and cognitive abilities, support from others and access to care.
What are some factors that influence self care?
This cartoon is about a kid that wants to be a singer but his family is against it.
What is Coco?