Hydration
The recommended amount of water a person should consume daily.
What is half their body weight in ounces?
Dozing off phase
What is N1?
Turn these off 30 minutes before bedtime
What are screens?
The first step in creating a workout
What is set a goal?
Four macronutrients
Fat, Protein, Carbohydrate, Water
The percentage of your body that is water.
What is 60%?
Vivid dreams and atonia
What is N4 or REM sleep?
Hours of sleep a middle schooler needs
What is 9-12 hours?
The number of times you perform an exercise before you take a short break
What is a repetition?
Two micronutrients
Vitamins and minerals
Dry mouth, dark yellow urine, dizziness and confusion
What are signs of dehydration?
Half of the sleep cycle
What is N2?
I should get out of bed after this amount of time, if I do not fall asleep.
What is 20 minutes?
A group of repetitions.
What is a set?
The original host of Jeopardy
Art Fleming
Water helps do this to one's joints.
What is lubricate?
A typical adult experiences the sleep cycle this many times during 8 hours of sleep.
What is 4-6?
The body's natural sleep timer.
What is Circadian rhythm?
The average number of weeks of goal-oriented training plan.
What is 12-15 weeks?
The most famous host of Jeopardy
Alex Trebek
Hyponatremia
What is extreme overhydration?
Delta waves and restorative sleep
What is N3 or deep sleep?
One's sleep schedule should be consistent. It should begin with a consistent this.
What is bedtime?
If you want to build lean muscle, you should train by performing ________ repetitions with _________ weights.
What is numerous and light?
The current host of Jeopardy
Ken Jennings and Mayim Bialik