The 4 C's
Name all of the 4 c's
Control, Commitment, Confidence, Challenge
Is mental toughness a good or bad thing to have?
GOOD!!!!
Does mental toughness affect your life?
YES!
Coaches can have an effect on your mental toughness.
True
Define Control
Control is your self-esteem.
Where can you go to learn about mental toughness?
Online is a great resource.
Also Savage.
How does mental toughness relate to real life?
"allows people to deal with their mistakes, but it encourages individuals to become more resilient and continue pursuing success no matter what negative feelings affect them"(high5test)
Mental toughness is something that everyone in the whole world has.
False
Define Commitment
Commitment is your focus and reliability
Why is mental toughness important?
"Mentally Tough people show better stress management, better attendance, are less likely to develop mental health issues, sleep better and are less prone to bullying"
Can your family have an effect on mental toughness?
Yes.
Works Cited
https://www.inc.com/lolly-daskal/18-powerful-ways-to-build-your-mental-strength.html
https://www.wellnessdaily.com.au/expert/the-4-c-s-of-mental-toughness
https://www.hud.ac.uk/news/2019/october/teaching-mental-toughness-peter-clough-hudds/
https://www.sciencedirect.com/science/article/pii/S2352250X16301440
https://jamesclear.com/mental-toughnes
https://www.lifehack.org/articles/productivity/how-to-develop-mental-toughness.html
Lexi
https://www.ambition.co.uk/blog/2017/02/the-4-cs-of-mental-toughness?source=google.com
https://www.inc.com/lolly-daskal/18-powerful-ways-to-build-your-mental-strength.html
https://www.trine.edu/academics/centers/center-for-sports-studies/blog/2021/mental_toughness_the_key_to_athletic_success.aspx#:~:text=Mental%20 toughness%20reference%20to%20an,challenges%2C%20 mistakes%2C%20and%20failure.
https://www.peaksports.com/sports-psychology-blog/the-importance-of-mental-toughness/
Other:
https://www.verywellfamily.com/tips-for-raising-mentally-strong-kids-1095020
18 Powerful Ways to Build
Why Mental Toughness Is Critically Important?
https://www.mentaltoughness.partners › why-mental-toug…
Your Mental Toughness | Inc.com
Define Condfident
Confidence is your self-belief and influence
What is mental toughness?
"athlete’s ability to persist in the face of challenges, mistakes, and failure"(Trine)
Can your friends/school life affect your mental toughness?
yes, a very big reason.
Concentration is one of the 4C's.
False
Define Challenge
You see challenges, change, adversity, and variety as opportunities rather than threats
Ways to build mental toughness?
What things in your personal life would affect your mental health?
Phone, social media, family, friends, school, etc.
Mental toughness improves your life in all aspects of it.
True