Hygiene
How often should you take a shower?
Every day or every other day.
Which is more specific? I will eat healthy or I will eat 5 servings of vegetables each week.
I will eat 5 servings of vegetables each week.
True or False: I don't need a plan to achieve a goal.
False
Who is responsible to make sure you get up in time to go to school or work in the morning?
You are.
True or False: You can wash your grandma's special china and fragile glasses in the dishwasher.
False.
True or False: It's okay to wear the same shirt to work two days in a row.
False. You should wear a clean shirt every day.
Is this a relevant goal for a TOP student? To get a job by the time you graduate.
Yes.
True or False: A plan should include the steps, the supplies needed, and when we will do the steps.
True.
12:25
Where should the sharp knives go when you are handwashing dishes: In the dishpan or on the counter next to the sink.
Why should you brush your teeth at least twice each day?
To prevent cavities, clean food and bacteria off teeth, keep teeth from yellowing.
What is a goal?
Something you want to do or achieve.
What is a plan?
The steps to achieve a goal.
What are two tools that can help you manage your time?
A timer and a calendar.
True or False: You don't need to scrape the leftover food into the garbage before you wash dishes.
False.
How can you keep your clothes from getting wrinkled.
Take them out of the dryer as soon as they are dry, and hang them up or fold them.
Which is attainable for someone who never exercises? Walking 30 minutes 3 times per week or running a marathon.
Walking 30 minutes 3 times per week.
Why do we need a plan?
So we know what to do to accomplish our goal.
Your job starts at 8:30. What time should you get to work?
8:20 or earlier.
Which dishes should you wash first: The cleanest dishes or the dirtiest?
The cleanest.
What are two times you should always wash your hands?
After using the bathroom, after handling food, before cooking.
Why should we have SMART goals?
Any of these: helps avoid procrastination, helps you improve, helps you stay motivated, helps you know when you have achieved your goal.
What are three steps for doing laundry?
Sorting by colors, putting in washer, etc.
Name two ways a morning routine can help you.
Be on time, make sure you do all your hygiene tasks, less stress.
Name two ways a morning routine can help you?
Be on time, make sure you do all your hygiene tasks, less stress.