Life in the 90's
What movie is this line from?
"Life is like a box of chocolates"
Forrest Gump
Name a healthy coping skill that you use or want to start using.
-Reading
-Writing/Journaling
-Listening to music
-Talking to friends/family
-Deep breathing
-Meditation
Designed to help you relax
Calming Coping Skills
ASAP
As soon as possible
Which fast food chain was behind the infamous "Where's the Beef?"
Wendy's
What movie is this line from?
"Alrighty Then!"
Ace Ventura, Pet Detective
What are some feelings that cause our heart to race?
fear, anger, shock, surprise
Designed to distract you and keep your attention when you might otherwise be focused on a certain stressor.
Distracting Coping Skills
DMV
Department of Motor Vehicles
What is a unique cooking tool and/or pan used to prepare most Asian foods?
What is Wok
This rapper was the first to have a Hip Hop album be certified Diamond.
Who is MC Hammer
TRUE or FALSE:
Coping skills are used to avoid problems in our lives
FALSE!
Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill
Designed to help you rebalance your energy, either to energize you or to help you manage your excess energy in your body
Physical Coping Skills
LAX
Los Angeles International Airport
What is a pasta stuffed with meat or cheese called?
Ravioli
This is the name of the Hyena in the Lion King
Who is Ed
True or False:
Every coping skill is healthy
FALSE!
Some ways that we learn to cope are not healthy for us! (ex: smoking, drinking, gambling, fighting, etc)
Designed to help you work through thoughts and feelings you have about challenging situations
Processing Coping Skills
CPR
Cardiopulmonary Resuscitation
What am I? I am like a pancake that's been thinned out using a cast-iron griddle and is either stuffed or folded and topped with savory or sweet fillings.
crepe
This NFL Team won the Super Bowl in 1992, 1993 and 1995
Who are the Dallas Cowboys
Exercise is a great coping skill that is good for your mind, body, and ______________.
Soul
Exercise helps you stay healthy mentally, physically, and spiritually.
TRUE or FALSE
If you have good coping skills as a teen, means you will likely grow into an adult with good coping skills
TRUE: When you have good coping skills, you can
pay attention in school and learn
get along better with others
manage your emotions in a safe and healthy way (Self-Regulation)
make connections with other people
start an maintain positive friendships
FAFSA
Free Application for Federal Student Aid
What is the only fruit to have seeds on the outside?
strawberry