Aerobic Exercise
Two Levels of Exercise Measurement
WHAT IS Moderate/vigorous intensity
# of Resistance movements
WHAT IS 7
__ minutes of exercise can enhance cognitive performance
WHAT IS 20
___ minutes moderate intensity per week
WHAT IS 150
Moderate Intensity Effort Level %
WHAT IS 40-60%
Bench press is an example of what resistance movement
WHAT IS Upper Body Horizontal Push
Improved ____ achievement
WHAT IS Academic
Take this many steps per day
WHAT IS 10,000 steps
Vigorous Intensity exercises include
WHAT IS Running/sprinting
Pull up is an example of what resistance movement
WHAT IS Upper Body Vertical Pull
Name ONE cognitive benefit
WHAT IS Memory, Attention and Concentration
Change shoes how often
WHAT IS every 6 months
Moderate Intensity exercises
WHAT IS Brisk Walking or Joggin (> 6mph)
Deadlift is an example of what resistance movement
WHAT IS Lower Body Lift
Reduces risk of ___ disease
WHAT IS Chronic
75 minutes of exercise is considered what level of exercise
WHAT IS vigorous intensity
Vigorous Intensity Effort Level %
WHAT IS 60-90%
Side plank is an example of what resistance movement
WHAT IS Core Strength
Reduce Risk of ___ and ___
WHAT IS Depression and Anxiety
Increased risk of injury for running
WHAT IS 30 minutes, 3 times per week