Sports Nutrition
Before and during a game drink what?
water
I- ICE
ice the injured part with an ice pack
What is dehydration?
excessive water loss
What foods to avoid before a game?
sugar like candy bars
R- REST
rest the injured part
What is conditioning?
activity and excersize to prepare for sport
Eat carbohydrates when?
before a game/event
E- ELEVATE
elevate the injured part
What is heat exhaustion?
overheating of the body
What are examples of carbohydrates?
fruits and vegetables
P - PROTECT
protect an injury from further damage
How do you minimize risk guidelines?
by warming up, cooling down, know your limits, and use proper equipment
C- COMPRESSION
put pressure on injured part with an elastic bandage