Health 5

Wellness & Growth Mindset

100

This type of wellness means taking care of your body.

Physical wellness

200

This is the opposite of growth mindset.

Fixed mindset

300

This is a theory that states that people aren't born smart.  Instead, they can continue to grow their brains by trying new things.

Growth mindset

400

This type of wellness refers to your emotional and psychological well-being.

Mental wellness

500

According to the Wellness Triangle, these are the three areas of wellness.

Physical, mental, social

Stress, Decision-Making, and Goals

100

This term refers to the feelings of worry or unease that are caused by stress.

Anxiety

200

Stress can be negative or ________________.

Positive

300

This type of list can help you make an important decision.

Pros & cons

400

These are goals that you want to accomplish in the near future, like in a day or a week.

Short-term goals

500

These are goals that you want to accomplish in the distant future, like in a few years.

Long-term goals

Empathy, Communication, & Conflict

100

This term refers to feeling for someone or putting yourself in their shoes.

Empathy

200

This type of listening includes nodding, making eye contact, and asking the speaker questions.

Active listening

300

Texting is a form of this communication.

Written

400

Three ways to handle conflict include CAP - confrontation, avoidance, and _______________ (the best style).

Problem-solving

500

These are the three types of communication.

Verbal, non-verbal, written

Peer Pressure, Hygiene, & Nutrition

100

Getting a friend to do something they may or may not want to do is called _____________________.

Peer pressure

200

This term refers to all of the practices and habits that help keep our body clean and disease-free.

Hygiene

300

This food group includes pasta, rice, and bread.

Grains

400

The best way to respond to peer pressure is by doing it in a respectful and confident manner.  Rather than being passive or aggressive, you should be _______________________.

Assertive

500

The two most nutritious food groups, the ones with the most vitamins, minerals, and antioxidants, are _______________________________.

Fruits and vegetables

Smoking, Vaping, & Ecological Health

100

This is how old you now have to be to buy vaping/tobacco products.

21

200

Vaping has been linked to the failure of this organ. (HINT - It collapses.)

Lung

300

The highly addictive substance found in vaping/tobacco products is called _______________.

Nicotine

400

This refers to the warming of the planet and the extreme weather that results.  It is caused by the greenhouse effect, where gases in the Earth's atmosphere trap heat from the sun's rays, thereby raising the global temperature.

Climate change

500

These three non-renewable resources are often referred to as fossil fuels.

Coal, oil, natural gas