Situations
What 2 emotions might you feel if your brother took a cookie right out of your hands? What zones are those emotions in?
I might feel sad or mad at my brother.
Sad-blue zone
Mad/frustrated-red zone
“I feel mad in the red zone I could try ___”?
deep breathing
count to 10!
squeeze my hands into a fist/squeeze my eyes shut
dance around/move around
If I felt sad because my friend couldn't come over, what zone color would I be in? Would I have high energy levels or low energy levels?
If I was feeling silly and couldn't sit still during circle time at school what zone color would I be in? Would I feel high energy levels or low energy levels?
silly-yellow zone
High energy levels
What could I do if I felt too silly to sit during circle time at school?
sit on yoga ball
go for a quick walk
How would I feel if my parents told me we are going to Disney world over summer break.
Happy=green zone
“I feel sad in the blue zone, I can try ___”?
Asking for a hug
listening to music
play with my friend/family
If I felt sad because my friend couldn't come over, what zone color would I be in? Would I have high energy levels or low energy levels?
blue zone, low energy levels
To feel calm again I could do what?
listen to music
blow bubbles
look at a book
How might I feel if I have nothing to do and it's raining outside? What zone is that emotion in?
Bored-blue zone
“I feel calm in the green zone, am I ready to learn?
YES!
If I felt happy and calm while at school, what zone color would I be in? Would I feel high or low energy levels or feel ready to learn?
happy/calm -green zone
I would feel ready to learn!
If I feel anxious what could I try?
squeeze ball
giving myself a hug
take a deep breath
How might I feel if I had anxiety about a spelling test at school tomorrow? What zone is that in?
worried-yellow zone
“I feel excited in the blue zone, I can try ___”
Sit on my hands
play with a fidget toy
If I feel angry what could I do?
count to 10
ask for help
jump/move around
ask for a break
go outside
swing
How might I feel if the lights go out and I don't like the dark? What zone color?
scared-Red zone
worried-yellow zone
“I feel sick in the blue zone, I can try ___”?
to rest my body
watch a movie
ask a grown up for help
If I felt tired what could I do?
ask for a break/nap
move around
ask for help