Depression
what is depression
feeling of misery, sadness, being alone
This can interfere with a person's ability to lead a normal life and is the most common health problem in the USA
what is Anxiety
Name a type of leisure style that may help a person to cope with anxiety.
What is Relaxation and spiritual
This is the only country that is also a continent
what is Australia
Who was the King of Rock and Roll
Elvis Presley
T/F: depression is hereditary
false
anxiety and depression are most susceptible amongst theses group of people
Who is Everyone
How can having a leisure coping method help an individual overcome negative feelings.
What is What is helps you to regain control, to identify problems and extinguish things/people that may be stressful. will help to reduce stress, etc.
he might have said, " let there be light bulbs"
Thomas Edison
What is the only fruit that has its seeds on the outside?
Strawberry
Who can experience depression
Who is Everyone
this releases endorphins throughout the body which helps with anxiety and depression
What is exercise
what are unhealthily ways of coping with stress?
What is What is Drinking too much, Overeating or undereating Zoning out for hours in front of the TV or computer Withdrawing from friends, family, and activities. Sleeping too much Procrastinating Filling up every minute of the day to avoid facing problems Taking out your stress on others (lashing out, angry outbursts, physical violence)
this mineral is the difference between ocean water and fresh water
what is salt
What freezes faster hot water or cold water?
Hot Water
name 2 signs or symptoms of depression
What is isolation, over/under sleeping/eating, lack of motivation, lack of interest in enjoyed activities
Journaling/writing is a great way for people to cope with
What is anxiety and depression
True or False activities such as board games, contests, art, and anything that involves self expression and socialization can improve self-esteem
What is True
this is the second most consumed beverage in the world. (Water is first) other than water, the most consumed beverage in the world
What is Tea
What boxer is known as the Greatest of All Time?
Muhammed Ali
t/f: depression affects more than a person's mood
True: It drains energy, motivation, concentration, and interferes with someone's ability to notice or enjoy good things in life
regulating mood, and warding off depression
rue or false? Does engaging in Leisure activities during the day create a restful nights sleep?
What is True, Being more active during the day helps create a more restful night’s sleep. Just be sure to do more active hobbies earlier in the day so you can be sure to have enough time to wind down before bed.
Ninety percent of the world's fresh water is found in this place
what is Antarctica
What was the first food eaten in space?
Apple Sauce